Stress Reduction with Mindfulness, Meditation and Yoga: An introduction

http://www.mindful-way.com
This video will help you understand the physiologic basis of stress and it's health consequences and where to get more information about this. It will also direct you to practices that can help you cope better with stress -modeled on the work of Jon Kabat-Zinn. It will point you to a program you can use for work place stress, improve communication in relationships and enhance wellness. It is currently taught at hospitals and corporations and business worldwide.

Category:

Education

Tags:

• stress reduction
• mindfulness
• meditation
• yoga
• wellnes
• health