http://jumpgains.com - Learn how to dunk. This hardly 6 foot dude has serious dunk skills. Not just the regular one-handed front dunk, but he mixes it up. He says you can learn to dunk with the Jump Manual. Most of us would love to slam dunk that all on the courts, especially in an actual game. He says ANYONE can learn how to slam dunk.
It teaches you to jump higher by increasing muscle fiber and promotes a better vertical explosion to get you up to that rim and throw it down. Have a look.
First!
MrJackhamel12 9 months ago