Motor City Crossfit WOD Demo
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Uploaded by barwick11 on Feb 17, 2008
This is an OLD video from way back. No, *way* back... From our first months of operation, when we started in my garage.
Jeremy from Diablo Crossfit visited us at Motor City Crossfit and made an exceptional performance in this workout. www.motorcitycrossfit.com for more info.
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what comments
zkb24 2 years ago
5 stars! (It is me in the video, so I might be a little biased). My back did get pretty rounded as I fatigued though.
Love the comments. And the ending.
-jj
jjones11479 4 years ago