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MMA Arm Bars & Submission Techniques : Arm Bar Side Control in MMA

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Uploaded by on Jan 21, 2008

Arm bar from side control involves trapping a limb off and moving a knee across the belly. Pull an opponent up and get the submission with helpful tips from a martial arts coach in this free video on arm bar side control in MMA.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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Top Comments

  • This technique only works when you wrestle corpses

  • Bet this move is a lot deadlier when he farts.

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All Comments (41)

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  • why would you dislike this video!

  • Slick! I'm am going to see if it works even better with a gi today.

    Thanks.

    Author of "The Lazy Man's Guide to Grappling"

  • @bigpapapump1987 Check out :34, all fingers accounted for. his pinky was just hidden underneath at :18

  • @canusgrandus yes,iuse to wrestlr corpses and they dont know nothing against that

  • Ur rite dis chief only has 3 fingers. Check out 18 secs and count. Mawdness! Ha hur!

  • im sure leons real pissed that evry vid he a test dummy for a fatass

  • @Ineedwords1121 I knew i wasnt seen shit . . . or not seein shit :S whatever

  • @xGLmedia Dude... maybe!

  • @ xGLmedia I COUNTED 4 FINGERS MISSING HIS PINKY..

  • OMFG is it just me or does he have 3 fingers when he taps out at 1:12 :O

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