Running Technique: BBC's Tomorrows World on Economical Running with the Pose Method

Yeah, I've been running like this and got some serious IT band inflammation probably because of the extra knee flexion that seems to happen from the pull phase. I got bad inflammation but used a foam roller on my itband and Tensor facia latae Try that it may help, it did for me.

this doesnt work well with IT Band problems, so is ther a way i can try this pose method will being hurt?

Yeah, I haven't treid this method yet, but it's supposed to reduce stress on the joints.

flat feet don't hinder this method do they; i really need a way to reduce the impact on my knees!