Body Challenge 2008- Gilad's Warmup
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Gilad is the best!!!!
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@camboy1132 no offense but lol i hope your ok though
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@lher1277 true :}
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I through my back out and I had to go to ER Room.be careful its very painful.hes great and will help you get a sweat breaking.
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lmfaooo I love him ! Im doing his aerobic exercises from the 80s and its hilarious! his voice is great xD
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I must also agree I am not loosing weight but, loosing inches which is great my goal is to look and feel great and tone up, I highly recommend Gilad he really motivates people to keep on going and staying healthy.
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im getting in shape! going to Air Force in April so I got to hurry!!!!
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Great warmup
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enjoyed warming up using this vid! ty!
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i love gilad, im losing weight with him right now!
lher1277 2 years ago 12
Yeah! I agree with you! its awesome that anyone can fined it in here, I'm losing weight right now with him to. when I started I serched for exersithes on line but found only people talking about how wonderful it is to work out and be fit or skiny! and that is soooooooooooo not halping... gladly he is!!!!
MKsZONE 2 years ago 3