Ankle Sprains- Part 3 Strengthening Exercises
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7:19
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@HoldMaCaque
stop jogging lmfao
shawondemand 1 month ago
Best. Video. Ever.
SexSlave94 1 month ago in playlist More videos from DVOrthodoc
my ankle hurts when i land on every step i jog, run or jump...what sould i do
HoldMaCaque 1 month ago
thanks
giwrgossk8 2 months ago
thanks
littlehappymonks 6 months ago
will one metre of thera band be enough? i have only one metre of it.
MemoriesOnTheMoon 8 months ago
I sprain my ankle about month ago and your exercises helped alot thanks..but their is still some swelling around my ankle is that normal???what can I do to completely reduce the swelling???
jhernan594 9 months ago
these are best exercises, thank you dear
sanjudivine 9 months ago
thank you :D
pure5abi 10 months ago
Great video and stretches. My ankles improved right away.
6fuchs 1 year ago