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How to climb a Rope - J Hook Technique Video

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Uploaded by on May 10, 2011

The J hook rope climb technique is a core movement that improves strength, endurance and coordination. The muscles utilized are the Biceps, Forearms, Lats, Quads and Core. My Leader Source made this video to educate individuals who wanted to learn how to climb a rope properly. Visit www.myleadersource.com for more instructional information.

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  • warning: dont this barefoot!

  • Thank you so much for this I haven't climbed a rope since I was in the military (5 years ago) and I have to do it today. This is almost exactly how I remember being taught.

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