Hooping to Technologique Park by Orbital

Another of my older practice videos. This brings the speed up a notch and throws plenty of core spinning together with breaks, paddles, and reverse current work.

Nothing like a little fast trance to get you pumped and going in the morning. Who needs coffee, right?

Keep on hoopin' in the free world,
~Gary

Category:

People & Blogs

Tags:

• hula
• hoola
• hoop
• hoops
• dance
• dancing
• warrior
• style
• gary
• johnson
• lambdatronic
• orbital
• technologique
• park

[ladylambhulla]

i notice on some of your hoops you may have no grip tape.. if thats so..kudos to you man..i cant live w/o it you have great control

[lambdatronic]

Thanks. You're right. There's no tape on this hoop or the one in the Beat It video, so they're both really slippery. Back when I made these videos (last winter), I was trying to improve my core plane control by leaving the tape off. These days I'm still using the same untaped hoop, and I love it.  And wonderfully enough, it doesn't feel slippery at all anymore. So the exercise definitely worked, and my planes are smoother than ever. GIve it a try some time. It teaches great humility.

[thelipstickfemme]

Great Gary. Loving the smoothness of the barrel roll paddles. Good stuff.

[orbitress]

Love, love, love the moves @ 2:00- 2:12 Groooovey!!!

[kentbye]

yay for new videos! :)

When I get back into core hooping, I'll have to take a look at these since I love the look and feel of flinging it off the body like that.

And I'll have to post more videos soon too since I've been incubating a daily spiritual hoop practice with my minis.

[OhNoo74]

Great to see more videos of you! You rock! x

[kayetech]

Rockin' video! =)

Kerry