Basic Aqua Fitness & Pool Workouts : How to Do Reverse Crunches in the Water

When in the water, a reverse crunch can be done by pulling the knees in and crunching backwards. Push back both knees for a reverse crunch with help from an experienced fitness model and instructor in this free video on water aerobic exercises.

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Category:

Sports

Tags:

• water
• training
• fitness
• exercise
• sports
• work
• aerobics
• out
• pool
• aqua
• aquafit

[Beastforu]

She will make me cum in the pool if she trains me ;-)

[rca13dogs]

i wish i had a pool.

[3TeamGirls]

is perfect

[awinningtradition]

@Beastforu grow up loser

[MrSkiBanga]

a wall = my dick

[foeball1]

i was really looking for something to hit that lower back area after lower back strain. i will post in a week to let you know how it worked out

[jenevajones991]

This is exactly what I needed because just laps don't get your stomach as good as you'd like, gonna try this tomorrow.

[buster999121]

@thesaucyknave now that would be a hardcore workout :P

[MisCompanerosnet]

Good for helping with information but she speaks really fast.

Ignore mean comments.

[drstevensh]

nice implants

[Jagzman09]

damn, what up baby lol

[thesaucyknave]

@MJBGirl

her boobs are very helpful towards the erection of my penis.