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Martial Arts Odyssey: Malaysia, Boxx Warriors (Part 1)

Brooklyn Monk, Antonio Graceffo travels to Kuala Lumpur, Malaysia, where he trains Muay Thai at Boxx Warriors. Owner Kirsty Dzulkarnain explains how she based her program on the best training and f...  
 
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izzadi (2 months ago) Show Hide
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heyyy when did this happen? aww i miss the gym.. i guess i already left the gym by this time =( aww miss ma pals~
brooklynmonk1 (2 months ago) Show Hide
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mainly i moved from boxing to kickboxing which means you already burn about 5 times as many calories. i dont lift weights anymore at all/. i stopped eating carbohydrates and sugar. and i have been training like mad.
lagook (2 months ago) Show Hide
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no carbs? is this just for cutting?
u dont run out fo nrg?
tony you make me so jealous everytime you release a video
brooklynmonk1 (2 months ago) Show Hide
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normally no carbs is just for cutting, you are 100% correct. but i neded to lose 12 kilos so i stayed on no carbs for months. when i say no carbs, some months i was more strict than others, but on the whole, extremely low carbs and a lot of kicking.
lagook (2 months ago) Show Hide
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ta
i msged you on facebook :D
brooklynmonk1 (2 months ago) Show Hide
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cool.
SeanPatrickMartinez (2 months ago) Show Hide
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what have you been doing to get in shape?
matthias79 (3 months ago) Show Hide
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you got skinnier and more muscular.
whatevery you are doing remember it and keep at it! good work man!
brooklynmonk1 (3 months ago) Show Hide
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thank you, i have been working really hard training and dieting.

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