CrossFit What About Abs?
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Uploaded by crossfitlincoln on Nov 27, 2009
Listen to Coach Glassman explain CrossFit's theory on abs.
- 30 likes, 8 dislikes
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Top Comments
All Comments (18)
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what about calves?
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@TrippleThreat15 don't worry. leave the complicated stuff to the men, go play with some crayons or something.
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@pchancey007 This is very true. Thanks Crossfit! ;D
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"We dont do abs. *draws penis-like scibble on board* We do midline stabalization. aka- abs"
what?
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@vjohn82 True, but they do get you the pussy! =D
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Hey guys, Glassman has had a nasty abdominal injury and never really recovered. Instead he builds a movement which revolutionizes fitness training.
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For a man who appears to have extensive knowledge in his field, (or at least presents what he does know very well) it's a shame he doesn't practice what he preaches, and if he does..his methods are clearly flawed! many may say this is irrelevant as he's a coach and have a "do as I do, not as I say" attitude, but personally I think in the fitness industry how can you be credible when overweight? as Bruce Lee once said..."knowing is not enough, we must apply"
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what about toes 2 bar? or knees 2 elbow? both are ab exercises...
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What about Glassman's abs?
scskowron 1 year ago 21
@bowleskevin Lose enough weight and EVERYONE has abs. Visible abdominal muscles are not indicative of functional strength.
vjohn82 7 months ago 7