Creating a Morning Stretch Routine For Dummies

Stretching your muscles in the morning helps you prepare for everyday activity. You can run through your stretch routine before you even get out of bed, or you can use the floor as your morning exercise foundation.

Category:

Sports

Tags:

• For
• Dummies
• morning
• stretch
• routine

[spidermoon2006]

Im the first to comment..so..allow me to say...i wish i have ur flexibility when im at ur age

[charmedmagic92]

And that is how you fit in a small box.

[allthesecars]

I'm so stiff I struggle to put my socks on. I'm going to start doing this every morning and see if it helps.

[MissNaturalMystery]

@Cenchante She says over and over again....hold this for 30-60 seconds....smh...

[Cenchante]

For an introduction video this is very nice. For regular daily use of the video, it is not practical in that the instructor maintains her move/pose for only 10-20 seconds. There is no time to hold each stretch for the minimum 30 seconds recommended per pose. Otherwise a nice demonstration.

[iloveihop07]

"and remember you're gonna be stiff in the morning"

LOLOLOLOLOL

[sugartrish69]

Thank you so much for these exercises. Almost all exercises have arm and upper body stretches, all I need is the lower body stretches due to an accident. These are great easy flowing exercises.

[michelleaccurso]

Thank you! I've been looking for something simple that doesn't take too much time but that I can also do daily, excellent stretches!

[BlueyedAmbition1]

Great video and thank you! I would like to mention that hamstrings are not your hip flexors, your quads are.

[CCH098]

@SuperJackamillion Where did that come from??

[SuperJackamillion]

skank

[heyyoubitme]

Oh god she sounds just like Sarah Palin.