Bosu Ball Squats - 225lbs
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Uploader Comments (PMAthletics)
All Comments (23)
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Welcome to SNAP CITY !
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My stabilizers hurt just watching this.
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hehe leave it up to the white people, always trying to find new ways to snap their shit up ;) (btw I'm white - no racist).
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Some demented part of me wants SO badly to see someone doing this terrible exercise and failing spectacularly. You would be hard pressed to come up with a more useless and dangerous exercise.
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how exactly do you get on the bosu with all the weight on you
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This video as well as all the comments save for 2 is nothing but FAIL.
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@olymsailor83 you need lots of training with the bosu to keep steady. He has probably used the ball dozens of times.
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@olymsailor83 its practise mate after about half a dozen goes your body will adapt, everybody suffers at first
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Excellent squatting your core will be rock hard doing it with a bosu ball, i do a variation of this exercise with heavy dumbells my balance and core are so much stronger not to mention the Quads
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This is a great exercise. A slight variation of this is overhead squats on a bosu ball. You'd obviously want a little (or a lot) less weight than this but works some other stabilizers and gives your core a better work out.
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I've heard 500 so with my weight plus the 225 that's bordering pretty close - the highest I've gone is 275lb.
PMAthletics 3 years ago