Rope workout for Arms
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Uploader Comments (leonardfrincu)
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All Comments (16)
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did this last night... wreaked my arms.. lol loved it..
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i can do 1 minute max
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nice vid...great cardio & stregnthening...is the rope in the video 2 inches diameter & 30 feet in length (as in your comment above?)??
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@rampage134 this thiing is not cheap at all
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@95SouthSide yea, it'll shoot your heart rate right up.
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is this good for cardio to?
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I do this and move forward and backward and side to side, I also squat and come up. It's intense stuff!!!
Thanks for the vid man!!!
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GTLstatus.period. guys a beast tho lls
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I was also wondering what material the rope was made from and where you bought it.
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Where can that really cheap?
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What size ropes should I get?
CapitalPunishmentMMA 2 years ago
There's a 2 inches thick rope and about 30 feet lenght...
leonardfrincu 2 years ago