Training Weak Lagging Muscles and for Muscle Symmetry
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lmao compared arm to chicken wings
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gotta jump on the juice man haha
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wtfs he doin at the start XD
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jab 8 for chicken wings!!!!!!!!
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the only coumpound movements i can do are dips,pushups and..thats it
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@MENDOZZA1011 within a 7 day span, you work out each body part two times. For example:
Monday + Sunday = shoulders, chest, tris (7 day span)
Wednesday + next Tuesday = Legs (7 day span)
Friday + next Thursday = Back, Biceps, rear delts (7 day span)
and repeat.
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how the hell are you gonna hit each body part 2 times a week with a 3 day split? you can't. example monday: chest, tricep, shoulder. tuesday off. wednesday: legs. thursday off. friday: back, bicep. saturday off. you can start chest day on sunday again but, what about your other body parts???? see what i mean!! unless you work out mon, tue, wed thursday off and repeat fri, sat, and sunday. thats the only way you can do it, right???
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Lookagainz 8 months ago 15
wassup berrybody
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