20 Minute Workout - Holly & Laurie in Black/Blue 2 of 2
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20 Minute Workout Bess Motta Arlaine and Nicole .10by bluestrapsify26,546 views- 10:05
20 Minute Workout - Bess & Annie, black / blue outfits. Part 1 of 2by 20Minutework25,337 views
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20 Minute Workout 1by digiboner222,272 views
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The :20Minute Workout with Bess Motta .20by DarkKindaOrange40,975 views
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The :20Minute Workout with Nicole Nardini .20by DarkKindaOrange25,189 views
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20 Minute Workout intro 1989by Retrontario7,840 views
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~The :20Minute Workout with Nicole Nardini~.10by DarkKindaOrange8,664 views
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The :20Minute Workout with Bess Motta .10by DarkKindaOrange35,752 views
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:20 Minute Workout (Aerobicise) - the instructors' pep talksby MarcoPolo31West25,971 views
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20MinuteWorkout Revisitedby RandallShoe257,654 views
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20 Minute Workout - Show Introby 20Minutework684 views
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20 Minute Workout Commercialby 20Minutework1,747 views
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20 min workout 5by brett655612,960 views
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WPWR Channel 60 - 20 Minute Workout (Part 2, 1984)by FuzzyMemoriesTV49,812 views
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The Basic Facts Of 20 Minute Workout | Introducing 20 Minute Workoutby boonglon5,906 views
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20 Minute Workout video introby Tigercat919752 views
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20 Minute Workout introby Retrontario13,617 views
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**The :20Minute Workout with Nicole Nardini .10**by DarkKindaOrange10,555 views
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Cadet Sisters - In Times Like Theseby SafeTV78,892 views
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Re: The :20Minute Workout with Bess Motta ~ :20by GuillermoTresHuevos70,601 views
This is a very dangerous workout. Not enough time to warm up your muscles and extensive stretching before the workout leads to tightness and muscle cramping. Also these women go from high impact directly into low impact and stretching while you are at your maximum heart rate. Very dangerous. There are much better workouts that are safer and more instructional than the 20 minute workout. No wonder it is never recommended as a safe workout.
Canadiana71 3 months ago
Thank you for posting all these videos...I am about to get my body back......... Thank you.
misstdotqt 1 year ago