Handstand, balance and strenght sampler

This is some footage from March 2009. Some one arm handstands, some planches, a human flag and a bonus combo at then end. I almost got my 20 seconds one hand handstand as you can see in the first sequence I think it's 18 or 19 seconds, well anyway its my new record for the moment. Maybe some of you will find it boring but I want to show all my progression so... leave a comment, subscribe and good training.

Category:

Sports

Tags:

• balance
• equilibre
• acrobatic
• circus
• cirque
• practice
• training
• calisthenic
• conditioning
• ghetto
• workout
• breakdance
• bboy
• parkour
• tricking
• vincent
• fortin
• ninja
• sherbrooke
• balancing
• une
• main
• gymnastic

[gibbs4]

Great stuff.

How do your planches with your wrists forward? i find it hurts when i try and have to do them with my hands facing sideways.

Peace. ^_^

[vinceconditioning]

I did so many that my wrists became flexible, at the beginning it was hurting but not anymore.

[EthanScarlettNZ]

Amazing, am working on my own handstand sampler at the moment, how long have you been training one handed?

They look great :)

[vinceconditioning]

I started about on the new year of 2008. But I broke and dislocated my elbow on the month of April so I had to restart back on the month of july and thats where i am now. You can check my other videos to see the progression.

[M4R10X15]

then by doing handstands u are also damaging your bones? pls reply xD

[vinceconditioning]

lol no i fell from the first floor of a building while doing parkour. Dont worry for handstands.

[speakersGOthump]

1:01 i can do that but how to do go from hand stand to that?? i always fall but i can start off 1:01

[taxivid]

do you ever get grouchy after practicing handstands?

[waapshkejacobs]

Good job ...way to go keep it up and next thing you know ...you can walk up the steps on your hands...lol ...have a great day today ....and thanks

[hiphopstudio36]

Great i can do it to

[apt981]

can you help me in getting to this point in handstands? cause idk what i need to train like inorder to become this level. i cant hold handstands for like 30 seconds and one handstands for a short 4-5seconds, but idk how to get better . what can help?

[beratio]

:) awesome straddle planche & one hand handstand !

[33MillParkour]

hey are you rigth handed?

[OoNeLvekoO]

good job...I wish i had your skills im doing handstand 10 min with 2 hands =D 6 secs with one

[zacchopper66]

thats crazy :)

[KYzasLT]

Very nice:)