EP 78: Revolving Plank (Pilates on Fifth Video Podcast)
Loading...
Loading...
5,012
Loading...
Uploaded by pilatesonfifth on Nov 4, 2008
Revolving Plank can be considered a hybrid of the classical Pilates exercises Leg Pull Front and Side Bends! You'll strengthen your core as you stabilize your body in long plank and side plank positions. This is a great exercise for toning the abdominal muscles, the leg and butt muscles and the arm muscles. Basically, every muscle in your body participates in this fun twist on classical Pilates!
Visit http://PilatesOnFifth.com
http://Shop.PilatesOnFifth.com
http://UltimatePilatesWorkouts.com
4:32
EP 79: Control Balance (Pilates on Fifth Video Podcast)by pilatesonfifth4,254 views- 3:25
EP 77: Windmill (Pilates on Fifth Video Podcast)by pilatesonfifth3,782 views
- 3:37
EP 80: Shoulder Bridge Challenge (Pilates on Fifth Video Podcast)by pilatesonfifth3,197 views
- 2:58
EP 82: Teaser with Infinity (Pilates on Fifth Video Podcast)by pilatesonfifth2,650 views
- 4:43
EP 81: Push Up w/ Roll Down, One Leg (Pilates on Fifth Video Podcast)by pilatesonfifth2,485 views
- 4:30
EP 136: Swan Dive with No Arms (Pilates on Fifth Video Podcast)by pilatesonfifth1,833 views
- 3:47
EP84: Butterfly (Pilates on Fifth Video Podcast)by pilatesonfifth2,747 views
- 2:15
EP 124: Toe Taps with Foam Roller (Pilates on Fifth Video Podcast)by pilatesonfifth6,368 views
- 1:49
EP 102: Suspension Bridge (Pilates on Fifth Video)by pilatesonfifth2,583 views
- 3:27
EP85: Windmill in the Air (Pilates on Fifth Video Podcast)by pilatesonfifth2,569 views
- 2:23
EP 116: Elbow Scoop Froggies (Pilates on Fifth Video ...by pilatesonfifth2,745 views
- 2:14
EP 100: Double Leg Stretch with Obliques (Pilates on Fifth Video Podcast)by pilatesonfifth2,929 views
- 1:55
EP 115: Banana Split (Pilates on Fifth Video Podcast)by pilatesonfifth2,549 views
- 2:05
EP90: Side Kneeling Bicycle (Pilates on Fifth Video Podcast)by pilatesonfifth2,359 views
- 1:47
EP 133: Knee Stretches with Obliques (Pilates on Fifth Video Podcast)by pilatesonfifth2,393 views
- 1:57
EP 121: Plank Leg Lifts on Ball (Pilates on Fifth Video Podcast)by pilatesonfifth2,515 views
- 1:43
EP 101: Yawning Cat (Pilates on Fifth Video Podcast)by pilatesonfifth2,907 views
- 2:05
EP 126: Lower and Lift with Small Ball (Pilates on Fifth)by pilatesonfifth8,086 views
- 7:07
Pilates on Fifth Video 74: Core Strength Test!by pilatesonfifth19,870 views
sexy ladies
TheDonDon42 1 year ago