Weight Lifting Workouts for Beginners : Weight Lifting Exercise for Beginners

http://www.MassiveMuscleGainer.com

Learn essential weight lifting exercise workouts and what muscles it works in this free exercise video on weight lifting for beginners. The exercises here are bench and incline press, tricep pull downs, dips and tricep extensions.

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Sports

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[TheMassiveMuscle]

Please comment and "like" this video!

[alehax27]

not exactly beginner weights. If someone new tries to bench 200, they'll kill themselves.

[23RAIDa]

you seem really off balanced dude

[teimoor]

whats with the porn music

[M16xDr0pSh0tz]

@bluntman069

stone?

[cyph91]

LOL

[bluntman069]

Beginning workout: Deadlift, Bench Press, Squat. 3x6. 3 times a week. Awsome for gaining strength and size. Take Anabolic Muscle Fuel and eat three large meals a day. I gained almost 2 stone in a month.

[tasteslikechickaan]

Beginners? LOL..good way to promote new ppl to kill themselves.

[g00dlife]

Pretty strong for a smaller guy, but you're form dude... You're swinging and rocking like hell.

[Beqpe]

Zero consentrations on the pushdowns.... ._.

[cod4JAY]

lol did you put in the handstand walk at the end as a joke? xD

[evanlouisacton]

that is soooooo not a beginner work out.

[TheDrunkinAussie]

you are off balance. to improve this start by having more control of the weights as you lower them. bringing them down slower will improve your form dramatically and will assit in upping the weight heaps faster. i like tune in the back but hardly workout music