My split gymnastic training
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Uploaded by LiLianJieFan on Sep 1, 2007
my gymnastic practice
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Top Comments
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wait r u a dude??? if u are..wow..nice job
2 years ago 6
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der junge hat keine eier in der hose!
xDD
nich enst gemeint aber das muss doch weh tuhen^^
2 years ago 2
All Comments (64)
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Good stretches. To build up balance to take hands off floor, rest hand on thighs so off group and focus on your core stay stable. Eventually you can place hands anywhere.
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ok its been nine months, but if you did stop i hope you didnt give up, thing is , train everyday and all , but then your muscles will hurt , and then hurt more , and then you will notice the flexibility getting worse . the most important thing is do not fight it , go as far as the muscle wants, then its time to rest , for 'bout ten days , and you'll see. then repeat. i hope you already done with it anyway.
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like you say to a concert pianist: aren't you glad you stuck with your lessons. It's really great that you can take this with you into the future....Keep up the great job, more vids too....
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i need some flexibility to do flares and windmill but i dont want tht much haha
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how can i start to do that?
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Stimmt.
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*--------* :-o ???!
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How old are you? Also what age were you in this video?
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very nice splits , this give us the envy to continue
hi guys, i agree you do not split every day
in may practice, i made front split if i did not it after a while
if i try to do splits every days, i can not!!
do you experience the same
i am 42 YO, excuse me for my english, beeing a french
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have you done the video how to do a split and whats the name of the video
SuperCos123 2 years ago
I want to to do the video in a few weeks
LiLianJieFan 2 years ago
ok but i train everyday an i think that it doesnt help could you give me stretching tipps for example how long to hold a stretch an how much in a week
SuperCos123 2 years ago
I think about three times a week is enough!! Hey I want to make a clip how to make a split and there you will get information o.k.?
LiLianJieFan 2 years ago
I think too much training is also bad because your muscles have to relax
LiLianJieFan 2 years ago
hi how long did you need to learn the split
SuperCos123 2 years ago
I trained reguarly and I think it was about 6 months
LiLianJieFan 2 years ago