Greg Jackson "Sprawl and Ground Work - UFC Personal Trainer
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All Comments (21)
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Something's wrong with Greg's foot?! Look at his toe joints O-O
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oh michel will you marry me my dear?
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I like it better when she does it . Get out of the shot Rashad your pelvic thrusts are killing my wood.
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I bet Rachelle is used to being on all fours.
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OMG! Rachelle is in this I have to buy it!
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at my MMA class we have to do these facing our partner and whoever gets up first gets to hit the other on the head =) good times
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Usually you do (Well, my MMA club) add knee high jumps after you get up from the sprawl.
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Rachelle Leah -3 my love
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wow, greg jakson should have never agreed to making shit fore the kincet, great exersise but don't think ur going to be able to stuff a take down
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Rachelle Leah <3
Jan5enn 10 months ago 12
This exercise goes by so many names, in the Army they call them up-downs, in the general fitness world they're called burpees. Either way, great exercise.
deek77 9 months ago 2