Incline Dumbbell Bench Press - Upper Chest Exercises
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My fave workout :)
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lol, ther's only one way... seriously
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i think ur right, just by doing the motion it feels that way! I have yet to find a vid that confirms it tho... looking
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isnt it 30 % ?
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twisting your hands to where your knuckles are facing u at top. You should get the best upper chest region. This way is only working mid lower chest and canyon forming. Now if you have alot of fat there it would most likely build up into upper and lower.
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wrong
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is this better to do it with the bar or with dumbells?
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do 3
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3 sets is always the best
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bench press > push ups any day of the week
pushups is an endurance exercise once you reach a certain strength level.
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MAN IM SO DYING TO START WORKING OUT AGAIN (broke collar bone and can't)
gerkky678 3 years ago 12
just do 3 sets of this, three sets of flat db press(8-10 reps of each exercise) make sure u use a weight that on the last 1-2 reps your at vertual failure(then have sum1 spot u) do this about twice a week and each PLENTY of PROTEIN. also do exercises like flat db flys and incline db flys and 8-10 reps( see it through for at least 2 months you WILL see results
skatersmith08 2 years ago 7