Simple Lunches the Key to Success

Keeping the right foods on hand is the key to success with your Transformation. I use a food steamer at my office to prepare chicken and green beans quickly and "deliciously" to keep me on target.

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Tags:

• Transformation
• diet
• fat
• nutrition
• bfl

[davidbarwin]

I typically avoid rice because of it's high glycemic index (causes a sugar spike in the blood and turns off "fat burning"). -David

[cdltpx]

I got one of those steamers at a yard sale new in the box $5 we use it all the time great labor saving device.

Doesn't heat the whole house too.

[spicymix]

how do you do rice?

[RealPinkDreams]

@amrutrajgore whats wrong with boiling our food ( include red meet ) by animal oil if we run for 15 min ( at least ) everyday early morning with some GYM every evening ?????

[darkendblu]

i LOVE my steamer, but looking for more recipes. I have been eating ALOT of chicken and fish. Rice btw takes a long time to make in the steamer

[amrutrajgore]

Great, no nonsense video. I Watched it 10 days ago and my steamer is finally here. Just started bodybuilding and no doubt this is THE BEST way to escape from the web of protein shakes/bars/powders.

Thanks.

[RosemaryRoses]

the gadget does work for weight loss. Thanks for the tip.