Soccer Speed and Agility Drill

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Uploaded by on Nov 22, 2010

http://YouthSoccerSpeed.com

As mentioned earlier, Soccer Speed is about short distances (0-20 meters), and even though acceleration is very important, a player's way of changing direction is probably even more important.

To improve soccer speed and especially, to improve your game on the soccer field, you need to work on your ability to accelerate, decelerate and then reaccelerate (very often in another direction).

This video shows you how to improve your agility and speed in a soccer specific way. And of course, feel free to add in a soccer ball every now and then to make it even more soccer specific!

Good luck!

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Sports

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Standard YouTube License

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