3 Minute Mini Walk

Suffering from depression? Do you find yourself turning to Prozac, Paxil, and other antidepressants? Well Leslie Sansone has your healthy alternative... Join her lead and exercise to an ultimately happier and healthier life. Turn your life around, one "step" at a time.

Walking is Medicine!!!

Category:

People & Blogs

Tags:

• Depression
• prozac
• paxil
• leslie
• sansone

[fleas8564]

yea i took her 10day challenge, but doing a walk EVERY meal, breakfast, lunch, and dinner, for her 10days, and i lost 8lbs...i was also on the flex plan of weight watchers, so i was eating normally and walking 2-3 miles each meal:) for 10days! i havent done her 10day challenge in a while, but i have still maintained my weight and havnet gained

[TwinsFan43vr]

i love this! and i always support leslie sansone, been doing that for a long time! this video is good for a short wortout. its great even to do in a busy or boring day; it is good for boosting energy, raising metabolism.

[nannosa22]

so nice its easy fr doing it at home

[AneMarieable]

Thank you for sharing these mini walks, every step add up!

[BackInsight]

A little too charged up for me. I like just stretching.

[TheBeautyAficionado]

Will it work if I do this 3 or 4 times in a day?

[agenteayana]

@ihatescamo

If you workout often enough, I am sure you can, I decide to do this once every 1hr or 2hr, that ended up building up to about 2~3miles of walk throughout the day :)

[ihatescamo]

can u lose weight doing this?

[Sunday1946]

Discovered your site on SparkPeople. I like this and will try to turn on 3 times a day.

[maralverio]

Great - I use it almost daily