Abdominal Exercises : Abdominal Exercises: Basic Crunches

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Uploaded by on Sep 21, 2008

Crunches are one of the best ways to exercise your abdominal muscles. Learn how to do basic crunches to strengthen ab muscles with tips from a fitness trainer in this free core exercise video.

Expert: Carol Childers
Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC

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  • Thank you. Very great instructions over the basics.

  • does this work on man

  • great examples.

  • the camera man need better zoom shots

  • very clear instructions!

  • so thats how u do 1...

  • great video that works :)

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