Becoming Happy: Breath As A Tool (Pt. 4)

Stuart Perrin continues this 12-part series on "Becoming Happy" with the 4th installment— "Breath As A Tool". Stuart explains that shallow breathing feeds the craziness in the head. A conscious breath into the lower (3rd) chakra helps to free us of mindless mental chatter and the chaos of the world. Recorded live during a meditation retreat, February, 2010. Mr. Perrin is a Kundalini yoga teacher of 37 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda).

Category:

Education

Tags:

• Stuart Perrin
• happiness
• kundalini
• yoga
• meditation
• Rudi
• Rudrananda
• breath
• chakra

[puregraceful]

Thanks for the video. Breathe is a powerful mechanisim. Be Glorious see it as the most powerful aspect of well....Being Glorious Inside and Out. Love this thanks. Stop feeding the chaos! Quiet the mind.