ARM-ageddon! Get HUGE ARMS For The Summer!

(0:25)- Routine Sets & Reps

Biceps
(1:13)- Wide-Grip Barbell Curl
(2:40)- Single-Arm Alternating Dumbbell Curl
(4:12)- Dumbbell Hammer Curl

Triceps
(5:45)- Close-Grip Bench Press
(7:49)- Power Bomb
(9:35)- Standing Reverse Pull-Down


Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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• Category

  Howto & Style

[BigNick157]

SHUT UP WITH THIS CRAP

[majin660]

no curling in the squat rak!

[StankyCh1cken]

ive gained 20 pounds of muscle since i started following scott. true story.

[mikeswag13]

I get all my workouts from Scott Herman. He is the best

[rajesh bharati]

If you are looking to gain some muscle, you must Google "SSM Muscle Method". You are guaranteed to get the muscles you deserve.

[LocaLocaLOCAH]

Got the same "issue" in my oppinion you should not do the triceps part of this because for me when i do chest exercices my triceps are burning on the next day maybe it's the same for you ? So stick to ARM part i'll include these exercice on my routine this Monday i'll feedback if my arms finally grows

[hanspenis3000]

bad form on that close grip bench press, that arch you are making is horrible. always make sure you are as flat as the bench when u lie down on it no matter what. someone not that stable in his upper body is gonna hurt his back or his shoulders badly at that exercise if he executes it like u do. still big up, nice videos.

[polniaczki]

Hi Scott!

Why in this routine during clos-grip bench press You're holding barbell DOWN for 2 seconds, while in Zeus Chest routine during incline barbell chest press You're holding it UP for 2 seconds. What's the difference?

[David Jansson]

Awesome! Thanks Scott! :)

[rabindra maharjan]

My classmates laughed when I told them I would bulk up with "Ripped X Beast", but then they saw the results. Go Google Ripped X Beast to see their reaction. (You should see their shock!)