Heel-to-Toe Tandem Walking

Heel-to-toe tandem walking is another anytime exercise, resembling plank walking popular with young children. It is best done on a firm, uncarpeted floor. With stomach muscles tight and chin tucked in, place one foot in front of the other such that the heel of the front foot nearly touches the toe of the back foot. Walk 10 or more feet and repeat the exercise once or twice a day.

This is an excellent balance exercise.

Slowly walk with one foot in front of the other. If it is too difficult to keep your balance, try walking with your feet more separated. Once you have achieved good balance with your eyes open, try closing your eyes. Make sure you do this exercise in a safe space, in case you loose your balance.

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Education

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• health