Lower Back Relief
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Uploaded by yogatoday on Mar 23, 2009
If youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.
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@AspireForHealth Thanks for your advice. Actually, I had painful muscular spasms on my lower back. It was this painful only once, but it still pains slighty now and then, and its darn uncomfortable.
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@ashneel99 You gotta understand what stretching does and what your problem is before you decide to stretch an area. If the area of pain is lengthened and you decide to stretch it you're only going to aggrevate the area. Check out the "everything you need to know about stretching" video on my channel.
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my lower back is killing me..defo going to try it
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Thank you for this video, felt so good while doing it will certainly do it when i can from now on, thanks again.
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Great job with the video. Thanks for teaching some great poses to relieve low back pain. This is what motivates me to teach others how to reduce low back pain.
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actually i didnt do these sitting, but i did a front flip and landed it wrong. should i get it checked or do you think this would do it?
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it worked for me!!!! super kool :)
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You should call this instant Lower Back Relief... I thank you and my back thanks you as well...
Great video... Well presented...
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@PleaseGoAway1000 what a loser, jacking off to yoga videos. "please go away", your name is very fitting.
beccahday 8 months ago 8
@PleaseGoAway1000 lacking humour? you erroneously imagined there was some humour contained in your comment? and you think I'M lacking brains? tell my post-graduate degree. and hello loser, this is the public comments section of an international internet site, my opinion is welcome everywhere. if you want to go around being an obnoxious gutter punk, get used to some negative feedback. you're here jacking off to yoga videos, and you're calling ME a piece of shit. priceless.
beccahday 8 months ago 5