UD2 Depletion workout - 198lb 20-rep squat, fourth set

This was my forth set and by now things were getting pretty unpleasant especially after a day of 50% maintenance cals and very little carbs.

'Hell Ain't A Bad Place To Be' seemed like a good choice of music!

I notice that my knees are trying really hard not to stay out over my feet coming out of the hole. I'll have to watch that.

Category:

Sports

Tags:

• UD2
• depletion
• workout
• squats

[SuperSaddam123]

its nt a good idea to do squats while depletion training just do leg presses and legcurls ur depleting glycogen there is no need to get manly same yourself for tension and power workout:D

[sideshowlol]

Yeah, I assure you I would have done that if it was an option. I don't have access to that sort of thing. Training at home means I have to make do with squats. Still, it's all good character building stuff. :o)

[aanderson66]

@PhiladelphiaMonster i have been using ud2 on and off for the past 7 months or so i just realized this is bipolar workout and diet. phenominal result and very fast but dam am i up and down during the week. and those depletion workouts will never be easy. what keeps me going are the results. im never more than 6 weeks away from being shredded. I would say do the diet and workout just as the book says and dont deviate. work on time under tension for the depletions for better results.

[PhiladelphiaMonster]

i feel your pain bro, i'm on ud2 as well, keep it up

[kraftsportNO]

Excellent effort! Keep it up!