StrengthCamp.com - Kneeling Jumps
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Uploaded by strengthcamp on Jan 28, 2008
A great speed building or dynamic leg workout. Builds explosive hip extension and agility. Elliott Hulse strength coach st. petersburg fl.
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reppin the eminem classic raps in the back. stan ftw
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would this help in power and hang cleans?
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looks like the chains almost thwapped you in the nuts lol
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Sweet...Where do you get the chains from?
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throw a medicine ball vertically from the ground, like your deadlifting but throw it
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yes it does
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you dont use your toes to get off the ground, you use your hips
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Thankyou, so this should help with sprint speed and power then?
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is there a way to work up to kneeling jumps, cause im 280lbs but can almost do these with no weight but cant quite get to my feet, and ideas?
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if you don't have chains you can use all your "bling" !
seckgong 2 years ago 6
impressive!! haha nice music in the background, too :-P anyway, once again,IMPRESSIVE!!
katrinski 3 years ago 3