Catch up Weeks!
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Uploader Comments (BeefheadsFitness)
All Comments (10)
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Gotta take a break sometimes! Good for you getting right back on track
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@702Rider I also sent you a facebook message about the spot- I'd be stoked to get it!
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Congrats!
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Good to see you back, glad you and the wife had a good time. ;)
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great call on that no deprivation on "cheat" foods.... i also have similar mentality. i'm not a sweet tooth kind of guy, nor chips or pop - i don't eat too clean tho'. - but i feel as if i eat pretty good. but yah totally agree with this video - reward yourself, becs feeling guilty for eating something your body likes also gives negative effect on the system (at least that's my theory). someone eating "healthy" but completely miserable (no good) lol... Cheers on being a husband! :)
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quinoa = keen-wah. check around for grocery stores with bulk sections. my local store sells two types in bulk, so you can just bag up however much you want at a reasonable per pound price.
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That lowerback part is a bitch. I never felt I had a problem there but wt gain after t just seems to have really packed it on. Congrats hope the honeymoon was every thing you both wanted.
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congrats!
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Health food stores like Whole Foods sell quinoa, but it might be cheaper to buy it in bulk if you go that route. Saw the pics on fb, you guys look great! That honeymoon looked awesome.
702Rider 1 month ago
@702Rider hey man- send me the request on this YT bc i think somehwere in my mess of a life i lost it lol !!
BeefheadsFitness 4 weeks ago