Muscle Pit-Exercise-Suspended Lock Outs
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Uploaded by MusclePitWA on Jan 12, 2008
Excellent exercises too develop the lock-out portion of the Bench. The lift commences from your sticking point, (usually where the transition is from Chest/Shoulders/Back to triceps) and engages the triceps. Note how bands are used around the elbows to try and keep the lifters elbows from flaring. This maintains a stronger leverage at the start of the lift.
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