HeAvy BaG Beatdown !!!

1 2 3 4 5 how to box beginner hands youtube punching punch kickboxing kicking kicks boxing karate martial arts spin 360 world on in the hook jui jitsu planche best video ever greatest speed power quick fast advanced uppercut strength combo wrecking combinations push plyometric isometric up pull chin bi shoulder delt tri chest legs arm chest rings tone calisthenics toning crazy ultimate build tuf uppercuts wrecking ripped combos work out routine roundhouse best ultimate advanced muscle build building speedbag hit weighted weights

Category:

Sports

Tags:

• punching
• bag
• workout
• combos
• routine
• routines
• roundhouse
• gironda
• dips
• xreps
• x-reps
• zottman
• curl
• boxing
• 180
• ultimate
• waffelpwn
• advanced
• muscle
• build
• building
• speedbag
• hit
• weighted
• weights
• fastest
• wafflepwn
• 2012
• fail
• carwin
• mir
• gsp
• hardy
• vera
• jones
• anderson
• silva
• silvia
• maia
• penn
• edgar
• iron
• cross
• reverse
• tiger
• chest
• arms
• calistenics
• toning
• delts
• biceps
• triceps
• back
• rear
• mid
• side
• rings
• combo
• ab
• core
• rep
• wavemaster
• lean
• mass
• teardrop
• dummy
• wooden
• throwdown
• everlast
• 140
• 100
• 200
• lb
• accident

[M4RTI4L4RT5]

How heavy is the bag bro? and awesome man u got phenomenal strength

[Fazioenterprise]

@M4RTI4L4RT5 thanks, its a 100lb bag.

[M4RTI4L4RT5]

@Fazioenterprise Oh You knocking that bag like its nothing why dont you get a heavier one ?

[Fazioenterprise]

@M4RTI4L4RT5 i dont ever see heavier ones anywhere... stores only have 100lbs and less, maybe online... idk

[KilluminatiTime]

One more thing on the kicks. watch Buakaw Por Pramuk the Thai fighter. he's the kick master !!

[KilluminatiTime]

heavy bags are killer workouts!! watch Nate Diaz against The Cowboy. watch Nates foot work. Also it's all in the hips. watch Bruce Lee on his heavy bag too! Killin it!

[rfcken]

Wtf. And the decision goes to the punchbag!

[killerman44]

need to learn some technique b4 u make vids

[jamiebont]

Awful

[pball72008]

I see many flaws........

[hi5258271]

In russia we no punch heavybag... Heavy bag punch you.

[ipuente18]

Disrespect mma by thinking any dumbass that swings his arms can do it most people can't and that's why fighters have a sense of pride in what we do

[ipuente18]

Aha ha ha ha ha helllllll nahhhhh not again side this is embarising please don't ever ever ever look at a cage for your own saftey pumping your gonna get whopped bro unless you start traing and I don't mean watching ufc like a dumbass and thinking its easy get a trainer any real fighter will put you away with ease dude and right now your no where close to being a fighter lol and the guy that said mma in the near future your retarded and should get slapped bro it pissed me off when stupid kids

[tamlovesj]

nice kicks thandam lol