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Uploaded by gppfitness on Jul 14, 2011
Ab workout with biceps. It is short but even in 2-3 reps you can see movement in all 3 planes of motion (forward/back, side/side, twist)!
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I can see the movement in all 3 planes? Sorry, wasn't looking but one place.
1badmonster 4 days ago
Too hot for tv or youtube.
ZeaMoore4 1 week ago
Wicked looking frying pans
ciymail 2 weeks ago
nice way to swing the weight....
surfdudezuri 1 month ago
How much weight is she lifting here?
morephosphorusplease 1 month ago in playlist Favorite videos
Morre and longer....what a babe:)
Vindicator58 1 month ago
I wish we could see her face.
Bosingr 2 months ago
You have so nice strong arms! Please flex your biceps? Thank you so much :-).
Henriksen3 7 months ago
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I can see the movement in all 3 planes? Sorry, wasn't looking but one place.
1badmonster 4 days ago
Too hot for tv or youtube.
ZeaMoore4 1 week ago
Wicked looking frying pans
ciymail 2 weeks ago
nice way to swing the weight....
surfdudezuri 1 month ago
How much weight is she lifting here?
morephosphorusplease 1 month ago in playlist Favorite videos
Morre and longer....what a babe:)
Vindicator58 1 month ago
I wish we could see her face.
Bosingr 2 months ago
You have so nice strong arms! Please flex your biceps? Thank you so much :-).
Henriksen3 7 months ago