Click here for my double meditation album on iTunes: http://bit.ly/4qYBF7.
When dealing with changing and moving to where one is ok with who they are (which includes dealing with the source of body and weight issues) one needs 3 key items: awareness, willingness, and of course the courage to move through the mountain of pain. There is no way around the pain to begin to really understand the patterns and the self esteem issues that led one to be in a place of self abuse. askvictoria@rogers.com
@ch6ysgdt Well done. It must have taken a lot of courage to admit that.
guydecervens 1 year ago