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Burpees

5 variations of burpees.  
 
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More From: LincolnBrigham

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ahkoben (1 year ago) Show Hide
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Great form and variations. Keep it up.
Diddles75 (1 year ago) Show Hide
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Great stuff, the Churpee looks great but I don't have a bar in my gym. I must get one! I just do mine with a bench with a press up and a jump onto the bench. Cheers
ChicanaPeach (1 year ago) Show Hide
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Wow, thanks for the vid! I'm going to try some of these in my workouts.
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beatnikslacker78 (1 year ago) Show Hide
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Nicely done and the variations are well shown. Also do a variation with a jumping squat at the start and then a full arm stretch when flat on the ground after the pressup, before exploding back up and into the next jumping squat. Makes it much harder!
obshane (1 year ago) Show Hide
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you would be proud of my burpees. find me an equal in quality burpees
wulfyson (1 year ago) Show Hide
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Now I know how to correct my form. 10 x 5-10 sets of those and 6-10 sets of thunder rolls for 60 seconds should be enough of simple workout. Thanks
palindrome74 (2 years ago) Show Hide
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You forgot the best variation: the burpee. Also known as the squat thrust with a pushup and the vomit inducing jump at the end. That's the best kind. 

Thanks for some great vids!
pontius (2 years ago) Show Hide
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Very cool. Thanks
wmbf (2 years ago) Show Hide
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Excellent form, very clear instructions. Well done.

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