Great stuff, the Churpee looks great but I don't have a bar in my gym. I must get one! I just do mine with a bench with a press up and a jump onto the bench. Cheers
Nicely done and the variations are well shown. Also do a variation with a jumping squat at the start and then a full arm stretch when flat on the ground after the pressup, before exploding back up and into the next jumping squat. Makes it much harder!
i like. good stuff
byakuyakuchiki7 1 year ago
Great form and variations. Keep it up.
ahkoben 3 years ago 2
Great stuff, the Churpee looks great but I don't have a bar in my gym. I must get one! I just do mine with a bench with a press up and a jump onto the bench. Cheers
Diddles75 3 years ago
Wow, thanks for the vid! I'm going to try some of these in my workouts.
ChicanaPeach 3 years ago
Nicely done and the variations are well shown. Also do a variation with a jumping squat at the start and then a full arm stretch when flat on the ground after the pressup, before exploding back up and into the next jumping squat. Makes it much harder!
beatnikslacker78 3 years ago
you would be proud of my burpees. find me an equal in quality burpees
obshane 3 years ago
Now I know how to correct my form. 10 x 5-10 sets of those and 6-10 sets of thunder rolls for 60 seconds should be enough of simple workout. Thanks
wulfyson 3 years ago
You forgot the best variation: the burpee. Also known as the squat thrust with a pushup and the vomit inducing jump at the end. That's the best kind.
Thanks for some great vids!
palindrome74 4 years ago 2
Very cool. Thanks
pontius 4 years ago
Excellent form, very clear instructions. Well done.
wmbf 4 years ago