Energizing Morning Yoga Routine

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Uploaded by on Dec 2, 2011

This is a slow start yoga sequence designed to energize the body first thing in the morning. Start your day off right with sun salutations and twists!

Note: In Chaturanga I am taking the knees modification. The knees modification is great for building strength in the triceps preparing you for proper alignment in traditional Chaturanga Dandasana. You are welcome to take whatever variation is in your regular practice.

Have no idea what I just said? No worries, the video is enough visual and audio cueing to help anyone through the routine. The more you practice yoga the easier it will flow. Flexibility and strength will come.

Connect with me:
Blog: http://www.sarahbethyoga.tumblr.com
Facebook: http://www.facebook.com/sarahbethmodel
Twitter: http://www.twitter.com/sarahbethmodel

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Uploader Comments (SarahBethShow)

  • I am so glad that i stumbled across this video, thanks so much for sharing! I have always wanted to do yoga along with being encouraged by my guides. I just needed to share that at the end of the video when u have us sit crosslegged with our hands at our heart chakra in prayer i burst into tears. My soul was so happy, i felt at home. Thank you so much for helping me down my spiritual journey.

  • @indigobeancreations That's so great! Yoga poses help open us up and remove blockages: Physically, emotionally, and spiritually. Sounds like you had a wonderful experience! I look forward to sharing more videos with you :) Is there anything you'd like in particular?

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All Comments (8)

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  • Great share! Thank you so much for that :)

  • Great routine... with a very soothing voice yet not annoying like some others I've heard!

  • I'm new to yoga and just took my first class... it was really hard, but I stuck it out. This seems like a great morning routine that will definitely help with the flexibility. Thank you for making and sharing :)

  • thats great can't wait to try it. your room is so minimal yet personal, I love it

  • Namaste. Gr8 quick practice to get the day flowing right!

  • love

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