Dr Cheng teaches you the difference in Stability and Mobility

Dr Mark Cheng, creator of the Tai Cheng program and Beachbody's human performance expert, teaches you the difference between Mobility and Stability, and how to improve both.

Category:

Howto & Style

Tags:

• Training;
• mobility;
• stability;
• Fitness;
• muscle;
• Strength
• Physical Fitness
• Muscle
• Workout
• Exercise
• Physical Exercise

[annajshammas]

Fantastic explanation! Thank you so much! :0)

[BootCampPasadena]

Good to know, will pass along to my clients. Thx Doc.

[MrGattor33]

Ok what if i can do both, what does that tell us??

[judahscott]

Thanks for that awesome explanation Dr.Cheng :)

[nalsdc8s]

Great information

[pixels2polygonss]

wow such a simple way to check you body good health and longevity. Plus it makes a huge diference. thank you very much for clearing up the diferences between the two, this is were it means to have a open ear and open mind cuz you can always learn something new :)

[baycoralore]

great keep these videos coming!

[Xstonerxhigh420x]

hmm ,I should try this , Works great

[MarkRif]

awesome Doc! great great stuff!



[13slot28]

I can't wait till his beachbody video comes out !!!!