225 lb Squat for 22 reps
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2:55
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Deep Squat Formby ALukePT4TV89 views
I lifted weights for 2 years and never had a problem. The idea is to do close stance deep olympic style squats. My back is straight. I go deep to balance the power between the hams and the quads. I got my max up to 340 lbs, thanks to the book Starting Strength. I have never hurt myself in 2 years of squatting every week. Its all good thought because I gave up lifting weights for cycling. Its such a better and healthier workout and 10x harder than the hardest 20 rep squat I have ever done.
bigmitch3 1 year ago