What is CrossFit?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome.

For more info visit http://www.crossfit.com/

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[TheFinal88]

I still have no idea what Crossfit is.

[derGmik]

its the best thing i started in my whole life : )

[henry12h]

you have to grow well first

[2011hwalker]

I see you are still firmly in the 'self centered douche' phase of your life. No worries, it will pass.

[Aaron Hypolite]

Well said..couldn't agree more..!!

[shmohammad23]

Crossfit: one way ticket to snap city and joint problems.

[Karissa Jackson]

I think what sold me is the man at 1:45. Fuck everything else,I just want to jump off the floor in slow motion.

[stiernacken85]

crossfit is the hell for studiopumper :)

[Mebuttersbig]

Do you even lift bro

[Alexander Malley]

I'm 14 and do this with adults, i'm one of the weakest in the class lol. It's fucking hard man.