What is CrossFit?
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Uploaded by CrossFitHQ on Jul 23, 2010
What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome.
For more info visit http://www.crossfit.com/
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Savage Workouts !!!!
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Human body designed to do these daily activities for hunting,climbing,moving,runnin
g Nowadays we dont even walk like we use to we Dont eat from nature anymore. All those processed foods and shit fucking up our lives and looks -
@mbca77 Well I'm sure that everyone teaches poor form and that no one that does crossfit is a certified trainer. It's always good to make general statements about things.
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@mbca77 That's bullshit. They teach you completely correct form and my ass their not "legit" personal trainers. Don't knock it till you try it.
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are they going in a war
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what is the exercise at 1:46 called? because i like to incorporate a light-ish snatch after it.
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@Papojijo oh yeaaaah >:D
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@CHRISTIAN6182 Lmao, Hodgetwins BITCHES! :D
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@Papojijo ey mayn ima have to agree with you there mayn they gown snap AAALLLL their shit up! aint no mushroom tip big enough for these bitches
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Sounds like the latest trend workout. It was that p90x workout before this a short time ago.
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What is crossfit? jack of all traits, master of none !
freedomsoldier187 5 days ago 24
One word......injuries.
nitronduck 2 days ago 20