What is CrossFit?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome.

For more info visit http://www.crossfit.com/

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  Sports

[DoctorWaga]

What is CrossFit? ...still don't know.

[Tony McGurk]

I fail to understand all the bitchin' that goes on wherever a CF video appears. Non-crossfitters carry on about crossfit. Crossfitters do just as much carrying on about bodybuilding, regular non-crossfit gyms & those who use them. Everybody's different, have different goals, have different training styles that they prefer so why all the constant attacking of one & other & the training methods each one chooses. Train the way you want to & let others do the same. Sheesh!!! Grow up people!!!

[King Kai]

I think its what they did to Jesus.

[vouvray59]

It's akin to masturbation.

[Bob Gill]

Doing powerlifting and olympic style lifting for high reps is a bad idea. These are uber competitive office workers who need a release from the rat race. I'll pass. Plus they all seem like douchebags and the last thing I would want is strangers yelling at me like we are in gym class. I'm not paying money for this.

[rajesh bharati]

Hey, have you considered "BellyFATtack"? Simply have a look on Google. On there you will see a good free video presentation by a well established doctor talking about how to get rid of extra fat. It made it possible for Sheila to eliminate her belly fat. Hopefully it works for you also...

[Fullmetalguitarist1]

Ok I will bite, where can I find more information about Crossfit, I googled. Not a whole lot came up.

[Fullmetalguitarist1]

Some of these exercises have to wreck havoc on muscular and skeletal systems. Jeez, I would never do half that shit out of fear of injuring myself. They can keep it. They looked like they were doing cardio, mixed with some high rep weight lifting, as well as different forms of resistance training. I really am confused by this, maybe this is not a great crossfit video. I am sure a few people had to of popped some sockets doing some of these, or snapped their wrists.

[Fitnes Style]

goods ))

[Sula Tar]

To jest sport dla feminiestek ? ;P

[Emmanuel Arvizu]

what the hell?

[wetlknbouteskimos]

These dumbasses probably think they are awesome