ArmsDec24.wmv

Category:

Sports

Tags:

• Jay Cutler
• Mr. Olympia
• Arm training December 24
• 2010
• Swollen Monkey Productions
• Brian Glynn
• Nathan Pickett

[mrxmachine1]

Because of the weight he lifts, he does almost half reps to protect his joints from excessive wear. At this weight and training regularity, its the only way...even if it does look bad!

Full range reps are still the way to go if you're little like most of us :)

[niggasjit]

@CCUn1versal Jay has so big muscles that he has way shorter ROM than most of us :)

[fallenangel1624]

@SwAgGaRyT i wa thinking that

[SteroidsR4Heroes]

Stay on top buddy

!

[SwAgGaRyT]

the guy he works out with looks so wierd muscular wise

[PowerBuilder2]

@Glennbar93

yea i know he says it. i seen the video. anyways i dont think its too important, i just think its a mix of all of the stuff =]

[Glennbar93]

@PowerBuilder2 That's really good, too. I have all his dvd's, and he said it himself that my reason is the reason he doesn't do full reps. It's in From Jay to Z.

[areMiller]

cutler's form is perfection, anyone who says otherwise doesnt know what they are talking about at all.. look at the isolation in each muscle how every movement is only done with the working muscles contraction and the contraction is never broken throughout entire set..

[PowerBuilder2]

@Glennbar93

i think the real reason he uses partials is because of the constant tension applied on the muscle. lockout takes the tension off and applies them to his joints. plus working in the stretch position creates a maximal stretch overload on the muscle leading to greater hypertrophy, fascia stretching(from the pump), and hyperplasia

there you go. learn something new everyday dontcha =]

[Glennbar93]

@mrxmachine1 That's true, but the MAIN reason he does half reps is because he is so big, that he doesn't need the full range to activate his muscle fibers.