Russian Squat/Bench press w2d5b

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Uploaded by on Oct 25, 2008

I didn't have the requisite time due to my brother's marriage this weekend to hit my arched back goodmornings until this evening. Here they are.

Arched back goodmornings
WU 44 x 15, 99 x 10, 143 x 8
165 x 5, 187 x 5, 209 x 5, 231 x 6,
254 x 6, 276 x 5

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Sports

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Standard YouTube License

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  • hey bro another thing i was thinking about how about rack deads from the knees up maybe also strenghting the mid to upper back to could help as well.

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