Natural Health Tip #6- Eat Sprouted Grains

The modern processing of grains extracts all of the nutrient-rich components of the grain. In order for grains to be healthy, they need to be sprouted. Watch this video with Dr. Richard Gerhauser to find out the importance of sprouting.

Category:

Education

Tags:

• sprouted bread
• sprouting
• whole wheat bread
• ezekiel bread
• gerhauser
• natural foods diet
• natural health

[NicoletteLynnMusic]

I have just recently started pre-soaking my grains, such as rice, quinoa, buckwheat, millet, and wild rice. From what I have researched I have been soaking them at room temperature in water with a little apple cider vinegar or lemon juice. Is this how you would recommend going about soaking the grains? (I usually let them soak anywhere from overnight to a few days).

[NaturalFoodsDiet]

@NicoletteLynnMusic To sprout it may take a little longer, depending on the grain or seed, usually one to four days. For rice or oats that are not sprouted, overnight is enough. Yes vinegar or lemon juice with water and sea salt. For oats I use whey to get more bacterial action. You could also use kefir starter or yogurt. For sprouting soak overnight in a mason jar, pour off water, and rinse several times a day to keep moist until they sprout.

[TATYANASOREAL]

Thanks for sharing this video with me! You encouraged me to try sprouted grain bread :) God bless you!

[MyAloelicious]

Great Video!

[joleentate1818]

Thank you...i've learned something that i didn't know...thanks for sharing

[zeebatork]

Great video Dr.Richard,thank you so much for sharing

[JesusPaid4You]

Ezekiel bread is awesome! I get Ezekiel 4:9 bread from the grocery store and also the health food store. (I love their tortillas). God bless you, great video. You're awesome!

[myprince485]

Interesting!!! Thanks, love this video, for sure we can learn much of it!!!

[arismommy2]

Great Video!! /*/*

[doczac]

Way to go..sprouted is all we eat.. Silver Hills brands available in Vancouver Canada...keep up the great work

[JakesHomeWorkouts]

That's way interesting, I never knew about that.