Sheiko#32- Matt VS. Vic- Race to 600 (W2 D2)
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Been noticing your vids for the past few weeks! 5 stars!By the way,your halting deadlift load is 75% of 1RM? What rep/set/load protocol would you recommend for the halting deads?
Doenitz79 3 years ago
It's not always 75% for the deadlifts to the knees, sometimes it's more and sometimes less.
I think that medium loads might work best here. You can probably use a slightly heavier load when doing a true halting deadlift. The difference being that you would deadlift the weight to the knees, pause it, and then complete the rep to lockout.
Matgic1 3 years ago
Damn, that was a cool video man. Nice one!
ottorotciv 3 years ago
Glad you enjoyed it!
Matgic1 3 years ago
brutal
tigerak02 3 years ago
Last moderately difficult deadlift session for the next few weeks.
Not sure if I got to tell you, but the VA meet is all full, so it looks like I won't be doing it. :-(
Matgic1 3 years ago