When to do Cardio

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[Tonee4130]

Nice vid was just about to ask when I should ideally do cardio, this answered it perfectly

[barthelfitness]

@Tonee4130 glad I could help!

[drttheloovedocta]

If someone does cardio right after weight training, when do you suggest taking your post workout meal? Right after the weight training, or after the cardio? Thanks and great video.

[jizzicle3]

@drttheloovedocta If someone has answered you could you relay the information to me? i would appreciate it.

[xXHomerBushXx]

would you still recommend that amount of cardio for someone trying to loose a lot of weight. like 25 lbs plus?

[gvidop]

so dude what about if I do workout 5 days a week but now I want to use one day just for cardio and I just wanted to ask what if you use one day for just cardio how long should I be doing it for ?

[DylansEpic]

so is gylcogen in carbs?

[safewaysecurity]

@Mistapoeman Well I'm 19. I guess I'm superhuman lol.

[Mistapoeman]

@safewaysecurity average max heart rate is 200 bpm. So your either a superhuman or a zombie

[AdR1aN43]

@drttheloovedocta u need to get sumtin into u within 30 mins after u finish weight training

[vietguy808]

wow i like ur whole break down on the whole fitness shit....good job bro

[safewaysecurity]

130 to 150? wtf I hit above 200 when I do cardio lol. I'm 19.

[lianeris7]

Bcaa's after weight training and post workout meal after cardio.