Abductions with rubber exercise tubing can be used to increase both upper body and lower body strength. Learn how to do leg and shoulder abductions with elastic tubing in this free fitness and resistance training video lesson.
Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz
I appreciate this combo tubing exercise.
Vitoria51 3 years ago